Yoga with Sash
Start and maintain a consistent yoga practice with as little as 15 minutes a day.
Online yoga programs crafted to fit perfectly into your daily routine.
Ancestral practices made accessible and practical.
Hi, I'm Sash. I help busy beginners build a consistent yoga practice through online classes. My 15-minute sessions make it easy to fit yoga into your hectic schedule and start reaping the benefits.
A simple path
Schedule your free intro call
During our 30-minute conversation, we'll pinpoint your aspirations, analyze your schedule, and create a personalized yoga plan ensuring long-term consistency.
Embark on your new yoga plan
We'll have three check-ins during your first week to review progress and fine-tune your program, ensuring it fits seamlessly into your schedule.
Continue to grow and connect
Enjoy 5 weeks of ongoing support with weekly check-ins. We'll fine-tune your routine, celebrate progress, level up your poses, and deepen your mindfulness as your practice evolves.
Unite mind and body through consistent practice. Cultivate a sustainable yoga habit that nurtures your well-being and brings balance to your daily life.
Hatha Yoga — a balanced practice of physical postures and breath control, promoting strength and calm.
Hatha Yoga, originating in 15th century India, offers balance for busy individuals. With small time focused windows throughout the day, this practice harmonizes body and mind through gentle postures and breathwork.
Regular sessions can reduce stress, improve focus, and boost energy, helping you navigate life's demands with greater ease and positivity.
Vinyasa Yoga — a dynamic practice linking breath with flowing movements between postures.
Vinyasa Yoga, rooted in ancient Indian traditions, offers a dynamic path for time-pressed individuals. This flowing practice, linking breath with movement, is incorporated in the beginning or end of your day. By moving mindfully through sequences, brief sessions can boost energy, improve focus, and enhance flexibility.
Regular practice helps manage stress, fostering a sense of calm amidst life's demands. Over time, Vinyasa can transform not just your body, but your outlook—replacing tension with vitality, and scattered thoughts with present-moment awareness.
A consistent yoga practice enhances both mental focus and physical well-being, leading to a more balanced and mindful lifestyle. See how my training has impacted my students.
"As a busy professional, I never thought I'd find time for yoga. Sash's 15-minute sessions fit perfectly into my mornings, boosting my focus for the workday and improving my overall well-being."
Emma Thompson, United Kingdom
Started in March 2024
"Sash's program seamlessly integrated into my hectic family life. Just a few minutes daily has significantly reduced my stress levels and increased my energy. I feel more balanced than ever."
Priya Patel, USA
Started in November 2023
"As a beginner, I often felt unsure about my progress. Sash's weekly guidance was crucial in building my confidence and maintaining my commitment to the practice. Her encouragement made all the difference."
Emma Thompson, United Kingdom
Started in January 2023
Ready to start your journey?
Send me a message and we will schedule an introductory call to discuss how I can help you in your yoga journey.